Meat • Deep Nutrition Analytics
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
As a recognized meat, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled delivers 199 calories per 100g, with energy primarily anchored by protein (27.9g) to support daily activity. Notably, a single 100g serving delivers an exceptional 146% DV of Vitamin B12 (3.5 µg), making it an elite dietary source. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled supplies 27.9g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.9 g |
| Energy | 834 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 199 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Zinc | 10.6 mg |
| Selenium | 32.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 10.6 mg |
| Selenium, Se | 32.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Water | 61.4 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 94 mg |
| Folate, DFE | 7 µg |
| Betaine | 24.9 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 2.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 14:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.8 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| Cholesterol | 91 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak309 g
- oz85 g
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled with Category Peers
Turkey, drumstick, smoked, cooked, with skin, bone removed vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Turkey, drumstick, smoked, cooked, with skin, bone removed, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 0% more protein and 0% lower calories per 100g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 199 calories (833 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 309g (steak): ~615 kcal
- 85g (oz): ~169 kcal
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 3.5 µg (146% of your daily value)
- Zinc: 10.6 mg (96% of your daily value)
- Selenium: 32.8 µg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171197).