Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Delivering 131 kcal per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw functions as a meat with protein (21.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 133% DV of Vitamin B12 (3.19 µg), making it an elite dietary source. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw supplies 21.2g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.2 g |
| Energy | 550 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 131 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Zinc | 8 mg |
| Selenium | 24.1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 347 mg |
| Zinc, Zn | 8 mg |
| Selenium, Se | 24.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 67 mg |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Ash | 1.2 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Water | 72.8 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 75 mg |
| Folate, DFE | 3 µg |
| Betaine | 23.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.1 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (133% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak204 g
- oz113 g
Compare Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
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Compared to Lamb, New Zealand, imported, loin saddle, separable lean only, raw, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
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Compared to Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 131 calories (548 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 204g (steak): ~267 kcal
- 113g (oz): ~148 kcal
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 3.19 µg (133% of your daily value)
- Zinc: 8 mg (73% of your daily value)
- Selenium: 24.1 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171220).