Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Delivering 181 kcal per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (33g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 187% DV of Vitamin B12 (4.48 µg), making it an elite dietary source. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 33g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 181 kcal |
| Total Sugars | 0 g |
| Protein | 33 g |
| Energy | 757 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.5 µg |
| Zinc | 10.8 mg |
| Selenium | 40.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 10.8 mg |
| Selenium, Se | 40.5 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| Water | 60.8 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 120 mg |
| Folate, DFE | 8 µg |
| Betaine | 16.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Ash | 1.7 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 117 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak141 g
- oz85 g
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Compared to Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% less protein and 1% lower calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Compared to Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 181 calories (757 kJ), alongside 33g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 141g (steak): ~255 kcal
- 85g (oz): ~154 kcal
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 4.48 µg (187% of your daily value)
- Zinc: 10.8 mg (98% of your daily value)
- Selenium: 40.5 µg (74% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170805).