Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a meat providing 306 kcal per 100g serving, primarily fueled by fat (22.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 144% of your daily value for Vitamin B12 (3.45 µg) in a standard 100g portion. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 22.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 25.5g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.5 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 305 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Zinc | 9.7 mg |
| Selenium | 29.7 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 9.7 mg |
| Selenium, Se | 29.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 100 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| Water | 52 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 87.4 mg |
| Folate, DFE | 6 µg |
| Betaine | 13.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total saturated | 10 g |
| SFA 14:0 | 0.7 g |
| Hydroxyproline | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 8.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 10.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 11.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 22.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece289 g
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Goose, domesticated, meat and skin, cooked, roasted
Compared to Goose, domesticated, meat and skin, cooked, roasted, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1% more protein and 0% higher calories per 100g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 306 calories (1280 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 85g (oz): ~260 kcal
- 289g (piece): ~884 kcal
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 3.45 µg (144% of your daily value)
- Zinc: 9.73 mg (88% of your daily value)
- Selenium: 29.7 µg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171222).