Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw delivers 235 calories per 100g, with energy primarily anchored by fat (18.3g) to support daily activity. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 18.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 17.5g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 235 kcal |
| Total Sugars | 0 g |
| Protein | 17.5 g |
| Energy | 983 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 7.1 mg |
| Selenium | 18.7 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 7.1 mg |
| Selenium, Se | 18.7 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 1.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| Water | 63.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 62.8 mg |
| Folate, DFE | 3 µg |
| Betaine | 20.1 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Cholesterol | 75 mg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 8 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Ash | 0.8 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece432 g
- oz113 g
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Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 235 calories (983 kJ), alongside 17.5g of protein, 0g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 432g (piece): ~1015 kcal
- 113g (oz): ~266 kcal
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Zinc: 7.07 mg (64% of your daily value)
- Selenium: 18.7 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170826).