Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
As a recognized meat, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised delivers 287 calories per 100g, with energy primarily anchored by fat (20.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 137% DV of Vitamin B12 (3.29 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 20.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised supplies 25.8g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.8 g |
| Energy | 1200 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 287 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Zinc | 10.2 mg |
| Selenium | 31.9 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 269 mg |
| Zinc, Zn | 10.2 mg |
| Selenium, Se | 31.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| Cholesterol | 104 mg |
| Fatty acids, total trans | 1.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 54 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 93 mg |
| Folate, DFE | 6 µg |
| Betaine | 13.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 20:0 | 0 g |
| MUFA 16:1 c | 0.6 g |
| TFA 18:1 t | 1.3 g |
| Hydroxyproline | 0.2 g |
| SFA 17:0 | 0.3 g |
| MUFA 17:1 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| SFA 14:0 | 0.6 g |
| Fatty acids, total saturated | 9.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 9.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| MUFA 20:1 | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 20.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece315 g
- oz85 g
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 5% less protein and 0% higher calories per 100g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Compared to Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 287 calories (1201 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 20.4g of fat.
In common serving sizes:- 315g (piece): ~904 kcal
- 85g (oz): ~244 kcal
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 3.29 µg (137% of your daily value)
- Zinc: 10.2 mg (93% of your daily value)
- Selenium: 31.9 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170825).