Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a meat providing 240 kcal per 100g serving, primarily fueled by protein (28.8g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 163% of your daily value for Vitamin B12 (3.92 µg) in a standard 100g portion. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised supplies 28.8g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 240 kcal |
| Total Sugars | 0 g |
| Protein | 28.8 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.9 µg |
| Zinc | 12 mg |
| Selenium | 33.9 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 12 mg |
| Selenium, Se | 33.9 µg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| Choline, total | 101 mg |
| Folate, DFE | 7 µg |
| Betaine | 15.2 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Riboflavin | 0.3 mg |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.9 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| SFA 14:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 3.9 g |
| Cholesterol | 105 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.9 µg of Vitamin B12 (163% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 12 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece289 g
- oz85 g
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, back, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, back, meat only, cooked, roasted, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 240 calories (1004 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 289g (piece): ~694 kcal
- 85g (oz): ~204 kcal
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 3.92 µg (163% of your daily value)
- Zinc: 12 mg (109% of your daily value)
- Selenium: 33.9 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169569).