Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw delivers 175 calories per 100g, with energy primarily anchored by protein (19.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 138% DV of Vitamin B12 (3.32 µg), making it an elite dietary source. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.4 g
- Carbohydrates
- 0.3 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 19.4g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.4 g |
| Energy | 732 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 175 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Zinc | 8.3 mg |
| Selenium | 22.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 187 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 8.3 mg |
| Selenium, Se | 22.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.5 g |
| SFA 24:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| Water | 68.7 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 74.3 mg |
| Folate, DFE | 3 µg |
| Betaine | 23.1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 20:0 | 0 g |
| Fatty acids, total saturated | 4.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 4.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 73 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece434 g
- oz113 g
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
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Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 175 calories (732 kJ), alongside 19.4g of protein, 0.3g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 434g (piece): ~760 kcal
- 113g (oz): ~198 kcal
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 3.32 µg (138% of your daily value)
- Zinc: 8.25 mg (75% of your daily value)
- Selenium: 22.3 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170783).