Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
As a recognized meat, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised delivers 224 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 153% DV of Vitamin B12 (3.66 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 12.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 28.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.8 g |
| Energy | 937 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 224 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Zinc | 12.3 mg |
| Selenium | 36 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 12.3 mg |
| Selenium, Se | 36 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Water | 58.7 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 107 mg |
| Folate, DFE | 7 µg |
| Betaine | 15.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6.2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 3.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 108 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.7 µg of Vitamin B12 (153% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 12.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece315 g
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 4% more protein and 0% higher calories per 100g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 224 calories (937 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 85g (oz): ~190 kcal
- 315g (piece): ~706 kcal
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 3.66 µg (153% of your daily value)
- Zinc: 12.3 mg (112% of your daily value)
- Selenium: 36 µg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169568).