Meat • Deep Nutrition Analytics
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a meat providing 222 kcal per 100g serving, primarily fueled by protein (24.9g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 245% DV of Vitamin B12 (5.89 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled supplies 24.9g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 928 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 222 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.9 µg |
| Zinc | 9.1 mg |
| Selenium | 37.8 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin B-12 | 5.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 9.1 mg |
| Selenium, Se | 37.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Tocopherol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Folate, food | 6 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 107 mg |
| Tocotrienol, alpha | 0 mg |
| Tocopherol, beta | 0 mg |
| Water | 62 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.6 g |
| Folate, DFE | 6 µg |
| Betaine | 14.5 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.9 µg of Vitamin B12 (245% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 9.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak190 g
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 2% more protein and 0% lower calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 222 calories (929 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 85g (oz): ~189 kcal
- 190g (steak): ~422 kcal
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 5.89 µg (245% of your daily value)
- Zinc: 9.05 mg (82% of your daily value)
- Selenium: 37.8 µg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173368).