Meat • Deep Nutrition Analytics
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
As a recognized meat, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled delivers 228 calories per 100g, with energy primarily anchored by protein (24.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 240% DV of Vitamin B12 (5.75 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.7 g
- Carbohydrates
- 0 g
- Fat
- 13.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled supplies 24.7g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.7 g |
| Energy | 954 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.8 µg |
| Zinc | 8.8 mg |
| Selenium | 37 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5.8 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 8.8 mg |
| Selenium, Se | 37 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 5.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 4.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Water | 61.9 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 102 mg |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Betaine | 16.6 mg |
| Isoleucine | 1.1 g |
| Folate, food | 6 µg |
| Hydroxyproline | 0.3 g |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak193 g
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, rib, separable lean and fat, cooked, roasted
Compared to Veal, rib, separable lean and fat, cooked, roasted, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 3% more protein and 0% higher calories per 100g.
Quail, cooked, total edible vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Quail, cooked, total edible, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 228 calories (954 kJ), alongside 24.7g of protein, 0g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 85g (oz): ~194 kcal
- 193g (steak): ~440 kcal
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 5.75 µg (240% of your daily value)
- Zinc: 8.77 mg (80% of your daily value)
- Selenium: 37 µg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172126).