Meat • Deep Nutrition Analytics
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a meat providing 140 kcal per 100g serving, primarily fueled by protein (21.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 130% of your daily value for Vitamin B12 (3.11 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.1 g
- Carbohydrates
- 0.3 g
- Fat
- 6.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw supplies 21.1g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.1 g |
| Energy | 587 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 140 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 7.8 mg |
| Selenium | 25.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 369 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 25.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 71.4 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 71.5 mg |
| Folate, DFE | 3 µg |
| Betaine | 17.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 66 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast960 g
- steak679 g
Compare Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Compared to Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 0% more protein and 0% higher calories per 100g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, tenderloin, separable lean only, raw
Compared to Beef, New Zealand, imported, tenderloin, separable lean only, raw, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 140 calories (586 kJ), alongside 21.1g of protein, 0.3g of carbohydrates, and 6.1g of fat.
In common serving sizes:- 113g (oz): ~158 kcal
- 960g (roast): ~1344 kcal
- 679g (steak): ~951 kcal
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3.11 µg (130% of your daily value)
- Zinc: 7.79 mg (71% of your daily value)
- Selenium: 25.7 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169445).