Meat • Deep Nutrition Analytics
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Delivering 134 kcal per 100 grams, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw functions as a meat with protein (21g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 120% of your daily value for Vitamin B12 (2.89 µg) in a standard 100g portion. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21 g
- Carbohydrates
- 0.2 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 21g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21 g |
| Energy | 559 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 134 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 7.7 mg |
| Selenium | 27.6 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 206 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 7.7 mg |
| Selenium, Se | 27.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| Water | 72.3 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 70.4 mg |
| Folate, DFE | 3 µg |
| Betaine | 16.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Cholesterol | 66 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak732 g
- roast977 g
Compare Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 134 calories (561 kJ), alongside 21g of protein, 0.2g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 113g (oz): ~151 kcal
- 732g (steak): ~981 kcal
- 977g (roast): ~1309 kcal
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.89 µg (120% of your daily value)
- Zinc: 7.74 mg (70% of your daily value)
- Selenium: 27.6 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170603).