Meat • Deep Nutrition Analytics
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Delivering 284 kcal per 100 grams, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised functions as a meat with fat (19.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 135% DV of Vitamin B12 (3.25 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 19.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised supplies 27.6g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.6 g |
| Energy | 1190 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 284 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Zinc | 9.5 mg |
| Selenium | 31.9 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 9.5 mg |
| Selenium, Se | 31.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 98 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 7.7 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| Water | 52.7 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 84.8 mg |
| Folate, DFE | 7 µg |
| Betaine | 11.9 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| TFA 18:1 t | 1.1 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak445 g
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Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 284 calories (1188 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 19.3g of fat.
In common serving sizes:- 85g (oz): ~241 kcal
- 445g (steak): ~1264 kcal
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 3.25 µg (135% of your daily value)
- Zinc: 9.52 mg (87% of your daily value)
- Selenium: 31.9 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171218).