Meat • Deep Nutrition Analytics
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Delivering 261 kcal per 100 grams, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (29.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 129% DV of Vitamin B12 (3.1 µg), making it an elite dietary source. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 16 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised supplies 29.2g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 0 g |
| Energy | 261 kcal |
| Total Sugars | 0 g |
| Protein | 29.2 g |
| Energy | 1090 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 9.6 mg |
| Selenium | 32.7 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 9.6 mg |
| Selenium, Se | 32.7 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.4 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 91.7 mg |
| Folate, DFE | 7 µg |
| Betaine | 10.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| TFA 18:1 t | 1 g |
| PUFA 18:2 CLAs | 0.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1.1 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 94 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 6.6 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak454 g
Compare Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised with Category Peers
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 6% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 261 calories (1092 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 16g of fat.
In common serving sizes:- 85g (oz): ~222 kcal
- 454g (steak): ~1185 kcal
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 3.1 µg (129% of your daily value)
- Zinc: 9.59 mg (87% of your daily value)
- Selenium: 32.7 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171219).