Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Delivering 157 kcal per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw functions as a meat with protein (21.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 93% of your recommended daily allowance (2.22 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw supplies 21.2g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 8 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
| Protein | 21.2 g |
| Energy | 657 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 24 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 24 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 70.2 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 63.6 mg |
| Folate, DFE | 5 µg |
| Betaine | 10 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Ash | 1 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Pork, fresh, variety meats and by-products, stomach, cooked, simmered, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 1% less protein and 0% lower calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw contains 157 calories (657 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 113g (oz): ~177 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.22 µg (93% of your daily value)
- Selenium: 24 µg (44% of your daily value)
- Zinc: 4.76 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171777).