Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
As a recognized meat, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw delivers 224 calories per 100g, with energy primarily anchored by fat (15.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 67% of your recommended daily allowance (1.61 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 19.8g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 224 kcal |
| Energy | 935 kJ |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 19.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 22.8 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 171 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 22.8 µg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.7 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Magnesium, Mg | 19 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 67.4 mg |
| Folate, DFE | 8 µg |
| Betaine | 11.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 6.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, backribs, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Pork, fresh, backribs, separable lean and fat, raw, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 224 calories (937 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 113g (oz): ~253 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.61 µg (67% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Zinc: 3.97 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169485).