Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked is a meat providing 246 kcal per 100g serving, primarily fueled by protein (26.1g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 66% of your recommended daily allowance (1.58 µg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked supplies 26.1g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.1 g |
| Energy | 1030 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 245 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 26.9 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 26.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 6.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0 g |
| Ash | 1 g |
| Retinol | 3 µg |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 58.7 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 78.1 mg |
| Folate, DFE | 7 µg |
| Betaine | 11.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 3% less protein and 0% higher calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked vs Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contains 246 calories (1029 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 85g (oz): ~209 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked are:
- Vitamin B12: 1.58 µg (66% of your daily value)
- Selenium: 26.9 µg (49% of your daily value)
- Zinc: 4.89 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168663).