Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Delivering 167 kcal per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked functions as a meat with protein (27.5g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.68 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked supplies 27.5g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.5 g |
| Energy | 700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 167 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 33.6 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 33.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 60 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 85.1 mg |
| Folate, DFE | 8 µg |
| Betaine | 10 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 0% less protein and 1% lower calories per 100g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Veal, sirloin, separable lean only, cooked, roasted
Compared to Veal, sirloin, separable lean only, cooked, roasted, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains 167 calories (699 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 85g (oz): ~142 kcal
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 33.6 µg (61% of your daily value)
- Zinc: 5.5 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171778).