Meat • Deep Nutrition Analytics
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a meat providing 238 kcal per 100g serving, primarily fueled by fat (15.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 116% of your daily value for Vitamin B12 (2.79 µg) in a standard 100g portion. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 15.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled supplies 22.9g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 238 kcal |
| Energy | 995 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 15.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 5.8 mg |
| Selenium | 19.2 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 19.2 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Niacin | 5 mg |
| Folate, DFE | 10 µg |
| Ash | 1 g |
| Water | 59.4 g |
| Betaine | 9.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| Choline, total | 70.1 mg |
| PUFA 18:2 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 15:0 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 84 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| Retinol | 3 µg |
| TFA 18:1 t | 1.3 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Pantothenic acid | 0.6 mg |
| MUFA 18:1 | 6.5 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- patty77 g
Compare Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled with Category Peers
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Game meat, bison, ground, cooked, pan-broiled
Compared to Game meat, bison, ground, cooked, pan-broiled, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 4% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Compared to Pork, fresh, variety meats and by-products, feet, cooked, simmered, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 238 calories (996 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 15.5g of fat.
In common serving sizes:- 85g (oz): ~202 kcal
- 77g (patty): ~183 kcal
Is Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 5.82 mg (53% of your daily value)
- Selenium: 19.2 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168650).