Meat • Deep Nutrition Analytics
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Delivering 280 kcal per 100 grams, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled functions as a meat with fat (18.9g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin B12 (2.81 µg), making it an elite dietary source. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.6 g
- Carbohydrates
- 0 g
- Fat
- 18.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled supplies 25.6g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 1170 kJ |
| Total lipid (fat) | 18.9 g |
| Energy | 279 kcal |
| Protein | 25.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.2 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 189 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 21.5 µg |
| Calcium, Ca | 30 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Ash | 1 g |
| Niacin | 4.8 mg |
| Choline, total | 79.3 mg |
| MUFA 16:1 | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Folate, DFE | 11 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.2 g |
| Riboflavin | 0.2 mg |
| Cholesterol | 88 mg |
| MUFA 14:1 | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Pantothenic acid | 0.7 mg |
| PUFA 20:4 | 0 g |
| Water | 55.3 g |
| Betaine | 9.5 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Fatty acids, total trans-monoenoic | 1 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 7.3 g |
| TFA 18:1 t | 1 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 18:1 | 7.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled with Category Peers
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 2% less protein and 1% higher calories per 100g.
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Compared to Veal, breast, plate half, boneless, separable lean and fat, cooked, braised, Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled?
A standard 100-gram serving of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 280 calories (1172 kJ), alongside 25.6g of protein, 0g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 85g (oz): ~238 kcal
Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled are:
- Vitamin B12: 2.81 µg (117% of your daily value)
- Zinc: 6.19 mg (56% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174038).