Meat • Deep Nutrition Analytics
Beef, ground, 80% lean meat / 20% fat, raw
As a recognized meat, Beef, ground, 80% lean meat / 20% fat, raw delivers 254 calories per 100g, with energy primarily anchored by fat (20g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 89% of the standard daily value (2.14 µg). A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 20 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 80% lean meat / 20% fat, raw supplies 17.2g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 17.2 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 254 kcal |
| Energy | 1060 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 4.2 mg |
| Selenium | 15 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 158 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 15 µg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 66 mg |
| Calcium, Ca | 18 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 71 mg |
| Thiamin | 0 mg |
| Ash | 0.8 g |
| Niacin | 4.2 mg |
| Choline, total | 56.4 mg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| SFA 12:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.3 g |
| MUFA 17:1 | 0.2 g |
| Water | 61.9 g |
| Pantothenic acid | 0.5 mg |
| Betaine | 8.2 mg |
| Isoleucine | 0.8 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| PUFA 20:4 | 0 g |
| Retinol | 4 µg |
| SFA 14:0 | 0.6 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 7.6 g |
| SFA 17:0 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1.2 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0.1 g |
| MUFA 18:1 | 7.7 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Leucine | 1.3 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (89% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Beef, ground, 80% lean meat / 20% fat, raw with Category Peers
Beef, ground, 80% lean meat / 20% fat, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, Beef, ground, 80% lean meat / 20% fat, raw has 0% more protein and 0% higher calories per 100g.
Beef, ground, 80% lean meat / 20% fat, raw vs Beef, ribeye, steak, boneless, choice, raw
Compared to Beef, ribeye, steak, boneless, choice, raw, Beef, ground, 80% lean meat / 20% fat, raw has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 80% lean meat / 20% fat, raw?
A standard 100-gram serving of Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories (1063 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 20g of fat.
In common serving sizes:- 113g (oz): ~287 kcal
Is Beef, ground, 80% lean meat / 20% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 80% lean meat / 20% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 80% lean meat / 20% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 80% lean meat / 20% fat, raw are:
- Vitamin B12: 2.14 µg (89% of your daily value)
- Zinc: 4.18 mg (38% of your daily value)
- Selenium: 15 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174036).