Meat • Deep Nutrition Analytics
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw delivers 143 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 142% DV of Vitamin B12 (3.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 21.8g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Total Sugars | 0 g |
| Protein | 21.8 g |
| Energy | 597 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Vitamin B6 | 0.6 mg |
| Selenium | 19.5 µg |
| Zinc | 3.3 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 19.5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 72 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 55 mg |
| Folate, DFE | 3 µg |
| Betaine | 9.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast625 g
- oz113 g
Compare Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 143 calories (598 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 625g (roast): ~894 kcal
- 113g (oz): ~162 kcal
Is Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 3.4 µg (142% of your daily value)
- Vitamin B6: 0.61 mg (36% of your daily value)
- Selenium: 19.5 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174000).