Meat • Deep Nutrition Analytics
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is a meat providing 237 kcal per 100g serving, primarily fueled by fat (17.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 116% of your daily value for Vitamin B12 (2.79 µg) in a standard 100g portion. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 17.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 19.3g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 992 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 17.1 g |
| Energy | 237 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 16.6 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 16.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 6.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.8 g |
| Ash | 0.8 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 86.1 mg |
| Betaine | 12.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| MUFA 20:1 | 0 g |
| Water | 61.5 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak301 g
- oz113 g
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% more protein and 0% lower calories per 100g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 237 calories (992 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 301g (steak): ~713 kcal
- 113g (oz): ~268 kcal
Is Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Selenium: 16.6 µg (30% of your daily value)
- Zinc: 3.2 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169540).