Meat • Deep Nutrition Analytics
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw delivers 223 calories per 100g, with energy primarily anchored by fat (15g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Selenium (23.5 µg) per 100g. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 20.6g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 20.6 g |
| Energy | 935 kJ |
| Total lipid (fat) | 15 g |
| Energy | 224 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.5 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Phosphorus | 189 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 23.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 6.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.7 g |
| Water | 64 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 86 mg |
| Betaine | 12.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.4 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw contains 223 calories (933 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 15g of fat.
In common serving sizes:- 113g (oz): ~252 kcal
Is Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Selenium: 23.5 µg (43% of your daily value)
- Vitamin B12: 0.98 µg (41% of your daily value)
- Vitamin B6: 0.569 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168719).