Meat • Deep Nutrition Analytics
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Delivering 242 kcal per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled functions as a meat with protein (26g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 115% DV of Vitamin B12 (2.77 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26 g
- Carbohydrates
- 0.8 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled supplies 26g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 242 kcal |
| Energy | 1010 kJ |
| Protein | 26 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 10 mg |
| Selenium | 35.6 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 361 mg |
| Selenium, Se | 35.6 µg |
| Zinc, Zn | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Retinol | 7 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 6 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Niacin | 3.9 mg |
| Water | 57.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (115% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 10 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak161 g
- oz85 g
Compare Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled with Category Peers
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 242 calories (1013 kJ), alongside 26g of protein, 0.8g of carbohydrates, and 15g of fat.
In common serving sizes:- 161g (steak): ~390 kcal
- 85g (oz): ~206 kcal
Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are:
- Vitamin B12: 2.77 µg (115% of your daily value)
- Zinc: 9.99 mg (91% of your daily value)
- Selenium: 35.6 µg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173061).