Meat • Deep Nutrition Analytics
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
As a recognized meat, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled delivers 171 calories per 100g, with energy primarily anchored by protein (30.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 152% DV of Vitamin B12 (3.65 µg), making it an elite dietary source. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.6 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled supplies 30.6g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.4 g |
| Energy | 171 kcal |
| Protein | 30.6 g |
| Energy | 714 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.6 µg |
| Zinc | 7.4 mg |
| Selenium | 33.2 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-12 | 3.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Selenium, Se | 33.2 µg |
| Sodium, Na | 59 mg |
| Magnesium, Mg | 28 mg |
| Potassium, K | 397 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Phosphorus, P | 256 mg |
| Iron, Fe | 2.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| SFA 17:0 | 0.1 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Hydroxyproline | 0.2 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| Water | 62.9 g |
| Niacin | 6.2 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Alanine | 2 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Ash | 1.3 g |
| Riboflavin | 0.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet121 g
- oz85 g
Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Turkey, retail parts, wing, meat only, cooked, roasted vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Turkey, retail parts, wing, meat only, cooked, roasted, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 171 calories (715 kJ), alongside 30.6g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 121g (fillet): ~207 kcal
- 85g (oz): ~145 kcal
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 3.65 µg (152% of your daily value)
- Zinc: 7.44 mg (68% of your daily value)
- Selenium: 33.2 µg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174693).