Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, flat, separable lean only, raw
Beef, New Zealand, imported, flat, separable lean only, raw is a meat providing 154 kcal per 100g serving, primarily fueled by protein (21.3g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 119% DV of Vitamin B12 (2.85 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, flat, separable lean only, raw supplies 21.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.3 g |
| Energy | 646 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 154 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 175 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 175 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 291 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 0.9 g |
| Water | 70.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, flat, separable lean only, raw with Category Peers
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, New Zealand, imported, flat, separable lean only, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, Beef, New Zealand, imported, flat, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, flat, separable lean only, raw
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, Beef, New Zealand, imported, flat, separable lean only, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, flat, separable lean only, raw?
A standard 100-gram serving of Beef, New Zealand, imported, flat, separable lean only, raw contains 154 calories (644 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 113g (oz): ~174 kcal
Is Beef, New Zealand, imported, flat, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, flat, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, flat, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, flat, separable lean only, raw are:
- Vitamin B12: 2.85 µg (119% of your daily value)
- Zinc: 5.44 mg (49% of your daily value)
- Vitamin B6: 0.276 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173080).