Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Delivering 197 kcal per 100 grams, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted functions as a meat with protein (27.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 48% DV of Vitamin B12 (1.15 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.2 g
- Carbohydrates
- 0.1 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted supplies 27.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 197 kcal |
| Total Sugars | 0 g |
| Protein | 27.2 g |
| Energy | 824 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 204 mg |
| Iron | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 3.5 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.8 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, ribs prepared, cooked, fast roasted with Category Peers
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked vs Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 2% less protein and 0% higher calories per 100g.
Turkey, retail parts, drumstick, meat and skin, cooked, roasted vs Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Compared to Turkey, retail parts, drumstick, meat and skin, cooked, roasted, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?
A standard 100-gram serving of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contains 197 calories (824 kJ), alongside 27.2g of protein, 0.1g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
Is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted are:
- Vitamin B12: 1.15 µg (48% of your daily value)
- Zinc: 4.9 mg (45% of your daily value)
- Vitamin B6: 0.266 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173089).