Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Delivering 192 kcal per 100 grams, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried functions as a meat with protein (30g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.2 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried supplies 30g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
| Total Sugars | 0 g |
| Protein | 30 g |
| Energy | 802 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4 mg |
| Phosphorus | 253 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 1.9 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.4 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.4 g |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried with Category Peers
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Compared to Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 1% more protein and 0% higher calories per 100g.
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Compared to Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
A standard 100-gram serving of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 192 calories (803 kJ), alongside 30g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 85g (oz): ~163 kcal
Is Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Zinc: 4.05 mg (37% of your daily value)
- Phosphorus: 253 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174748).