Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, subcutaneous fat, raw
Delivering 685 kcal per 100 grams, Beef, New Zealand, imported, subcutaneous fat, raw functions as a meat with fat (72.4g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 8.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.5 g
- Carbohydrates
- 0 g
- Fat
- 72.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, subcutaneous fat, raw supplies 8.5g of protein per 100g, accounting for approximately 5% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 72.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 685 kcal |
| Total Sugars | 0 g |
| Protein | 8.5 g |
| Energy | 2870 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.2 µg |
| Phosphorus | 51 mg |
| Zinc | 0.4 mg |
| Selenium | 1.8 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.8 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Histidine | 0.3 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 14.9 g |
| SFA 18:0 | 13.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 22.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| TFA 18:1 t | 2.6 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.7 g |
| MUFA 16:1 c | 1.8 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 19.9 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| SFA 14:0 | 2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.9 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 1.1 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 19.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Ash | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.3 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 2.7 g |
| Fatty acids, total saturated | 31.5 g |
| SFA 12:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 72.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 685 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, subcutaneous fat, raw with Category Peers
Beef, retail cuts, separable fat, cooked vs Beef, New Zealand, imported, subcutaneous fat, raw
Compared to Beef, retail cuts, separable fat, cooked, Beef, New Zealand, imported, subcutaneous fat, raw has 20% less protein and 1% higher calories per 100g.
Beef, retail cuts, separable fat, raw vs Beef, New Zealand, imported, subcutaneous fat, raw
Compared to Beef, retail cuts, separable fat, raw, Beef, New Zealand, imported, subcutaneous fat, raw has 2% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, subcutaneous fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, subcutaneous fat, raw contains 685 calories (2866 kJ), alongside 8.5g of protein, 0g of carbohydrates, and 72.4g of fat.
In common serving sizes:- 113g (oz): ~774 kcal
Is Beef, New Zealand, imported, subcutaneous fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, subcutaneous fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, subcutaneous fat, raw?
Beef, New Zealand, imported, subcutaneous fat, raw exhibits modest micronutrient density, led by Vitamin B12 at 0.16 µg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173091).