Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, sweetbread, cooked, boiled
As a recognized meat, Beef, New Zealand, imported, sweetbread, cooked, boiled delivers 318 calories per 100g, with energy primarily anchored by fat (29.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 567% DV of Copper (5.1 mg), making it an elite dietary source. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.5 g
- Carbohydrates
- 0 g
- Fat
- 29.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, sweetbread, cooked, boiled supplies 12.5g of protein per 100g, accounting for approximately 16% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.5 g |
| Energy | 1330 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 29.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 318 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 5.1 mg |
| Vitamin B12 | 1.5 µg |
| Phosphorus | 356 mg |
| Selenium | 11 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 356 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Retinol | 19 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.7 g |
| Proline | 0.4 g |
| Cholesterol | 249 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 12.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 6.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 56.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.5 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 29.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, sweetbread, cooked, boiled with Category Peers
Chicken, broilers or fryers, back, meat and skin, raw vs Beef, New Zealand, imported, sweetbread, cooked, boiled
Compared to Chicken, broilers or fryers, back, meat and skin, raw, Beef, New Zealand, imported, sweetbread, cooked, boiled has 11% less protein and 1% lower calories per 100g.
Pork, cured, ham, patties, unheated vs Beef, New Zealand, imported, sweetbread, cooked, boiled
Compared to Pork, cured, ham, patties, unheated, Beef, New Zealand, imported, sweetbread, cooked, boiled has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, sweetbread, cooked, boiled?
A standard 100-gram serving of Beef, New Zealand, imported, sweetbread, cooked, boiled contains 318 calories (1331 kJ), alongside 12.5g of protein, 0g of carbohydrates, and 29.8g of fat.
In common serving sizes:- 85g (oz): ~270 kcal
Is Beef, New Zealand, imported, sweetbread, cooked, boiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, sweetbread, cooked, boiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, sweetbread, cooked, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, sweetbread, cooked, boiled are:
- Copper: 5.1 mg (567% of your daily value)
- Vitamin B12: 1.5 µg (63% of your daily value)
- Phosphorus: 356 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173092).