Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, sweetbread, raw
Beef, New Zealand, imported, sweetbread, raw is a meat providing 303 kcal per 100g serving, primarily fueled by fat (28.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 567% DV of Copper (5.1 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.5 g
- Carbohydrates
- 0 g
- Fat
- 28.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, sweetbread, raw supplies 11.5g of protein per 100g, accounting for approximately 15% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 303 kcal |
| Total Sugars | 0 g |
| Protein | 11.5 g |
| Energy | 1270 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 5.1 mg |
| Vitamin B12 | 2.1 µg |
| Phosphorus | 331 mg |
| Selenium | 9 µg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 65 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 9 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 331 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.7 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Valine | 0.5 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 5.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 2.4 g |
| Retinol | 19 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Cholesterol | 217 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 12.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 28.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, sweetbread, raw with Category Peers
Pork, fresh, variety meats and by-products, mechanically separated, raw vs Beef, New Zealand, imported, sweetbread, raw
Compared to Pork, fresh, variety meats and by-products, mechanically separated, raw, Beef, New Zealand, imported, sweetbread, raw has 23% less protein and 0% lower calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, New Zealand, imported, sweetbread, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, New Zealand, imported, sweetbread, raw has 30% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, sweetbread, raw?
A standard 100-gram serving of Beef, New Zealand, imported, sweetbread, raw contains 303 calories (1268 kJ), alongside 11.5g of protein, 0g of carbohydrates, and 28.6g of fat.
In common serving sizes:- 113g (oz): ~342 kcal
Is Beef, New Zealand, imported, sweetbread, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, sweetbread, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, sweetbread, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, sweetbread, raw are:
- Copper: 5.1 mg (567% of your daily value)
- Vitamin B12: 2.1 µg (88% of your daily value)
- Phosphorus: 331 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173093).