Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Delivering 157 kcal per 100 grams, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled functions as a meat with protein (27.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 892% DV of Vitamin B12 (21.4 µg), making it an elite dietary source. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled supplies 27.3g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.3 g |
| Energy | 655 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 21.4 µg |
| Selenium | 105 µg |
| Copper | 0.6 mg |
| Iron | 5.7 mg |
| Phosphorus | 338 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 347 IU |
| Vitamin A, RAE | 104 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 21.4 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 338 mg |
| Sodium, Na | 123 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 105 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 104 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.9 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Cholesterol | 1000 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 66.4 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 3.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
| PUFA 20:4 n-6 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.7 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled with Category Peers
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Compared to Chicken, broilers or fryers, giblets, cooked, simmered, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 0% more protein and 0% higher calories per 100g.
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Compared to Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled contains 157 calories (657 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
Is Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled are:
- Vitamin B12: 21.4 µg (892% of your daily value)
- Selenium: 105 µg (191% of your daily value)
- Copper: 0.563 mg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173084).