Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a meat providing 360 kcal per 100g serving, primarily fueled by fat (29.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 88% DV of Vitamin B12 (2.12 µg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 29.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 24.2g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 29.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 360 kcal |
| Total Sugars | 0 g |
| Protein | 24.2 g |
| Energy | 1500 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 5.3 mg |
| Selenium | 24.6 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 24.6 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5 mg |
| Folate, DFE | 6 µg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 4.7 g |
| MUFA 18:1 | 12.7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 14.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 46.5 g |
| Ash | 0.6 g |
| Retinol | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 13 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 29.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- ribs1159 g
- oz85 g
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 3% more protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 360 calories (1506 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 29.2g of fat.
In common serving sizes:- 1159g (ribs): ~4172 kcal
- 85g (oz): ~306 kcal
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.12 µg (88% of your daily value)
- Zinc: 5.3 mg (48% of your daily value)
- Selenium: 24.6 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172166).