Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw delivers 336 calories per 100g, with energy primarily anchored by fat (29.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 64% DV of Vitamin B12 (1.53 µg) per 100g. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.8 g
- Carbohydrates
- 0.9 g
- Fat
- 29.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw supplies 15.8g of protein per 100g, accounting for approximately 19% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 29.9 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 336 kcal |
| Total Sugars | 0 g |
| Protein | 15.8 g |
| Energy | 1400 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 3.8 mg |
| Selenium | 17.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 122 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 17.3 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 52.7 g |
| Niacin | 3.6 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 13 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 14.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 1.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.9 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.7 g |
| Retinol | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 1.9 g |
| Fatty acids, total saturated | 13.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 11.3 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0.3 g |
| Fatty acids, total trans-monoenoic | 1.8 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 29.9g of dietary fat with just 0.9g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- ribs1604 g
- oz113 g
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 2% less protein and 0% lower calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contains 336 calories (1406 kJ), alongside 15.8g of protein, 0.9g of carbohydrates, and 29.9g of fat.
In common serving sizes:- 1604g (ribs): ~5389 kcal
- 113g (oz): ~380 kcal
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.53 µg (64% of your daily value)
- Zinc: 3.76 mg (34% of your daily value)
- Selenium: 17.3 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173405).