Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Delivering 306 kcal per 100 grams, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw functions as a meat with fat (26.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 66% DV of Vitamin B12 (1.59 µg) per 100g. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.8 g
- Carbohydrates
- 0.6 g
- Fat
- 26.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw supplies 16.8g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.8 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 305 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 4 mg |
| Selenium | 16.7 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 16.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 1.8 g |
| Fatty acids, total saturated | 11.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 9.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Ash | 0.8 g |
| Retinol | 6 µg |
| Niacin | 4 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 11.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 1.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.8 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 55.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (66% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- ribs1562 g
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 306 calories (1280 kJ), alongside 16.8g of protein, 0.6g of carbohydrates, and 26.2g of fat.
In common serving sizes:- 113g (oz): ~346 kcal
- 1562g (ribs): ~4780 kcal
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.59 µg (66% of your daily value)
- Zinc: 4 mg (36% of your daily value)
- Selenium: 16.7 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173406).