Meat • Deep Nutrition Analytics
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Delivering 306 kcal per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised functions as a meat with fat (21.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 95% of the standard daily value (2.27 µg). A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 21.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised supplies 27.8g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 21.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 306 kcal |
| Total Sugars | 0 g |
| Protein | 27.8 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 6.1 mg |
| Selenium | 28.7 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 6.1 mg |
| Selenium, Se | 28.7 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 50.5 g |
| Niacin | 5.8 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 0.6 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 8.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 21.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- ribs1197 g
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Compared to Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2% less protein and 0% higher calories per 100g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Compared to Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 306 calories (1280 kJ), alongside 27.8g of protein, 0g of carbohydrates, and 21.7g of fat.
In common serving sizes:- 85g (oz): ~260 kcal
- 1197g (ribs): ~3663 kcal
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 6.08 mg (55% of your daily value)
- Selenium: 28.7 µg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172146).