Meat • Deep Nutrition Analytics
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
As a recognized meat, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled delivers 265 calories per 100g, with energy primarily anchored by protein (26.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 73% of the standard daily value (1.75 µg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 16.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled supplies 26.6g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 26.6 g |
| Total lipid (fat) | 16.8 g |
| Total Sugars | 0 g |
| Energy | 1110 kJ |
| Energy | 265 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 28.9 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 201 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 28.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Ash | 1.1 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Water | 55.9 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 6.5 g |
| Folate, food | 8 µg |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (73% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 297 g raw meat)236 g
- oz85 g
Compare Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled with Category Peers
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Compared to Veal, breast, whole, boneless, separable lean and fat, cooked, braised, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 265 calories (1109 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 16.8g of fat.
In common serving sizes:- 236g (steak (yield from 297 g raw meat)): ~625 kcal
- 85g (oz): ~225 kcal
Is Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Selenium: 28.9 µg (53% of your daily value)
- Zinc: 4.79 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169436).