Meat • Deep Nutrition Analytics
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
As a recognized meat, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw delivers 149 calories per 100g, with energy primarily anchored by protein (21.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 105% DV of Vitamin B12 (2.51 µg), making it an elite dietary source. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw supplies 21.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 5.3 mg |
| Selenium | 16.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 157 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 16.5 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 6 µg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 71.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw contains 149 calories (623 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 113g (oz): ~168 kcal
Is Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.51 µg (105% of your daily value)
- Zinc: 5.28 mg (48% of your daily value)
- Selenium: 16.5 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168621).