Meat • Deep Nutrition Analytics
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw delivers 228 calories per 100g, with energy primarily anchored by fat (16.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 72% of the standard daily value (1.73 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.3 g
- Carbohydrates
- 0.1 g
- Fat
- 16.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 19.3g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.3 g |
| Energy | 954 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 228 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 5 mg |
| Selenium | 24.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 137 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 24.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 63 g |
| Niacin | 4.8 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.7g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak326 g
- oz113 g
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 2% more protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 228 calories (954 kJ), alongside 19.3g of protein, 0.1g of carbohydrates, and 16.7g of fat.
In common serving sizes:- 326g (steak): ~743 kcal
- 113g (oz): ~258 kcal
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 1.73 µg (72% of your daily value)
- Zinc: 4.96 mg (45% of your daily value)
- Selenium: 24.2 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173402).