Meat • Deep Nutrition Analytics
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw delivers 248 calories per 100g, with energy primarily anchored by fat (19.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 73% of the standard daily value (1.75 µg). A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 19.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 18.4g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 248 kcal |
| Total Sugars | 0 g |
| Protein | 18.4 g |
| Energy | 1040 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 4.2 mg |
| Selenium | 17.7 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 17.7 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 124 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.5 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 42.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 13.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 8.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak471 g
- roast2557 g
- oz113 g
Compare Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 248 calories (1038 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 19.3g of fat.
In common serving sizes:- 471g (steak): ~1168 kcal
- 2557g (roast): ~6341 kcal
- 113g (oz): ~280 kcal
Is Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Zinc: 4.24 mg (39% of your daily value)
- Selenium: 17.7 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173389).