Meat • Deep Nutrition Analytics
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw delivers 244 calories per 100g, with energy primarily anchored by fat (18.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 71% of your recommended daily allowance (1.7 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 18.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 18.8g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.8 g |
| Energy | 1020 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 244 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 4.8 mg |
| Selenium | 23.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 132 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 236 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 23.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 8.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 61.8 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 42.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 12.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak361 g
- oz113 g
- roast2155 g
Compare Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 244 calories (1021 kJ), alongside 18.8g of protein, 0g of carbohydrates, and 18.7g of fat.
In common serving sizes:- 361g (steak): ~881 kcal
- 113g (oz): ~276 kcal
- 2155g (roast): ~5258 kcal
Is Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.7 µg (71% of your daily value)
- Zinc: 4.78 mg (43% of your daily value)
- Selenium: 23.3 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172156).