Meat • Deep Nutrition Analytics
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is a meat providing 330 kcal per 100g serving, primarily fueled by fat (25.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 99% of your recommended daily allowance (2.37 µg). A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 25.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted supplies 23.5g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Protein | 23.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 25.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 331 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 6 mg |
| Selenium | 21.5 µg |
| Phosphorus | 177 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.5 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 10.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 1.1 g |
| Water | 49.5 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 9.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 330 calories (1381 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 25.5g of fat.
In common serving sizes:- 85g (oz): ~281 kcal
- 286g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~944 kcal
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 2.37 µg (99% of your daily value)
- Zinc: 6.01 mg (55% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170620).