Meat • Deep Nutrition Analytics
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Delivering 354 kcal per 100 grams, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted functions as a meat with fat (28.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 98% DV of Vitamin B12 (2.34 µg) per 100g. While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 28.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted supplies 23g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1480 kJ |
| Energy | 355 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 23 g |
| Total lipid (fat) | 28.5 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.8 mg |
| Selenium | 21.6 µg |
| Phosphorus | 173 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.6 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 5.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| Folate, food | 7 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Choline, total | 87.6 mg |
| Betaine | 11.5 mg |
| Folate, DFE | 7 µg |
| Ash | 0.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 11.5 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| MUFA 16:1 | 1.2 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Water | 47.7 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 11 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| MUFA 20:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (98% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)292 g
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 5% less protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 354 calories (1481 kJ), alongside 23g of protein, 0g of carbohydrates, and 28.5g of fat.
In common serving sizes:- 85g (oz): ~301 kcal
- 292g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1034 kcal
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are:
- Vitamin B12: 2.34 µg (98% of your daily value)
- Zinc: 5.84 mg (53% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168682).