Meat • Deep Nutrition Analytics
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
As a recognized meat, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw delivers 332 calories per 100g, with energy primarily anchored by fat (29.3g) to support daily activity. Standing out in micronutrient concentration, it provides 111% of your daily value for Vitamin B12 (2.67 µg) in a standard 100g portion. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fat
- 29.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 16g of protein per 100g, accounting for approximately 19% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Total lipid (fat) | 29.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 333 kcal |
| Protein | 16 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 3.7 mg |
| Selenium | 15.7 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 150 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.7 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 3.7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 53 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 3.7 g |
| MUFA 18:1 | 11 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 12.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 12.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (111% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, ground, 70% lean meat / 30% fat, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, ground, 70% lean meat / 30% fat, raw, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 11% more protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 332 calories (1389 kJ), alongside 16g of protein, 0g of carbohydrates, and 29.3g of fat.
In common serving sizes:- 28g (oz): ~94 kcal
- 454g (lb): ~1506 kcal
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.67 µg (111% of your daily value)
- Zinc: 3.67 mg (33% of your daily value)
- Selenium: 15.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169505).