Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Delivering 246 kcal per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw functions as a meat with fat (18g) driving its core energy contribution. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.4 µg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 18 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw supplies 19.6g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.6 g |
| Total lipid (fat) | 18 g |
| Total Sugars | 0 g |
| Energy | 1030 kJ |
| Energy | 246 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.4 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3.3 mg |
| Phosphorus | 180 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 22.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 62 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Hydroxyproline | 0.2 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 7.3 g |
| Folate, food | 10 µg |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak335 g
- oz113 g
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Compared to Chicken, broilers or fryers, neck, meat and skin, cooked simmered, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 246 calories (1029 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 18g of fat.
In common serving sizes:- 335g (steak): ~824 kcal
- 113g (oz): ~278 kcal
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B12: 0.93 µg (39% of your daily value)
- Vitamin B6: 0.54 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168690).