Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw is a meat providing 141 kcal per 100g serving, primarily fueled by protein (22.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 49% of the standard daily value (26.9 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw supplies 22.3g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 22.3 g |
| Fiber, total dietary | 0 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.9 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Phosphorus | 206 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 347 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 26.9 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.7 mg |
| Choline, total | 93.2 mg |
| Hydroxyproline | 0.2 g |
| Water | 70 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 1.9 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Emu, oyster, raw
Compared to Emu, oyster, raw, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contains 141 calories (590 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 454g (lb): ~640 kcal
- 113g (oz): ~159 kcal
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw are:
- Selenium: 26.9 µg (49% of your daily value)
- Vitamin B12: 1.1 µg (46% of your daily value)
- Vitamin B6: 0.625 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171810).