Meat • Deep Nutrition Analytics
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is a meat providing 306 kcal per 100g serving, primarily fueled by fat (26.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 118% of your daily value for Vitamin B12 (2.82 µg) in a standard 100g portion. While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fat
- 26.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 16.5g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
| Protein | 16.5 g |
| Total lipid (fat) | 26.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 306 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 3.7 mg |
| Selenium | 16.2 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 156 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.2 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 3.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Betaine | 10.2 mg |
| Choline, total | 69 mg |
| Folate, food | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 10.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1.3 g |
| Ash | 0.8 g |
| Water | 55.2 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 9.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Compared to Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 306 calories (1280 kJ), alongside 16.5g of protein, 0g of carbohydrates, and 26.1g of fat.
In common serving sizes:- 454g (lb): ~1388 kcal
- 28g (oz): ~87 kcal
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 2.82 µg (118% of your daily value)
- Zinc: 3.73 mg (34% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169498).