MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

As a recognized meat, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted delivers 365 calories per 100g, with energy primarily anchored by fat (29.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 106% DV of Vitamin B12 (2.55 µg), making it an elite dietary source. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
365 kcal per 100 g
Protein
22.6 g
Carbohydrates
0 g
Fat
29.8 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted supplies 22.6g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy365 kcal
Total Sugars0 g
Energy1530 kJ
Total lipid (fat)29.8 g
Carbohydrate, by difference0 g
Protein22.6 g
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B122.5 µg
Zinc5.4 mg
Selenium22.4 µg
Vitamin B60.2 mg
Phosphorus176 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units19 IU
Vitamin B-60.2 mg
Vitamin B-122.5 µg

Minerals

NutrientAmount per 100 g
Selenium, Se22.4 µg
Calcium, Ca11 mg
Potassium, K302 mg
Zinc, Zn5.4 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Sodium, Na64 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Choline, total86.1 mg
Folate, food7 µg
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, DFE7 µg
Water46.9 g
Niacin3.4 mg
Pantothenic acid0.3 mg
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Cystine0.3 g
Valine1.1 g
Arginine1.4 g
Histidine0.8 g
Aspartic acid2.1 g
Serine0.9 g
SFA 10:00.1 g
SFA 16:07.4 g
SFA 18:03.5 g
MUFA 18:111.5 g
PUFA 18:20.7 g
PUFA 18:30.3 g
PUFA 20:40 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated12.8 g
Fatty acids, total polyunsaturated1.1 g
MUFA 16:11.3 g
Ash1 g
Tryptophan0.3 g
Threonine1 g
Methionine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Alanine1.4 g
Glutamic acid3.4 g
Glycine1.2 g
Proline1 g
SFA 12:00.1 g
SFA 14:01 g
Cholesterol84 mg
Fatty acids, total saturated12 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total7 µg

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 2.5 µg of Vitamin B12 (106% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)289 g
  • oz85 g

Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted with Category Peers

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Compared to Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 2% more protein and 1% higher calories per 100g.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Compared to Pork, fresh, spareribs, separable lean and fat, cooked, roasted, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 8% more protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

A standard 100-gram serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 365 calories (1527 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 29.8g of fat.

In common serving sizes:
  • 289g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1055 kcal
  • 85g (oz): ~310 kcal

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted are:

  • Vitamin B12: 2.55 µg (106% of your daily value)
  • Zinc: 5.4 mg (49% of your daily value)
  • Selenium: 22.4 µg (41% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168677).